Dinner, Healthy Recipes, Spring Garden 0 comments

Asian Chopped Salad

Fresh, colorful, nutritious, delicious… this recipe has it all. I used my own, homegrown Minuet Chinese Cabbages, Red Russian Kale, New Kuroda Carrots, Green Beauty Snow Peas, and Tangerine Gem Marigolds . Like most of my recipes, this salad is very customizable. Feel free to add your favorite in-season vegetables or replace the chicken with steak or shrimp. Enjoy!

Asian Chopped Salad

Recipe by Renaissance DanCourse: Lunch, DinnerCuisine: ChineseDifficulty: Easy
Servings

8

servings
Prep time

30

minutes
Cooking time

30

minutes
Calories

470

kcal

Ingredients

  • Chopped Salad
  • 1 medium Chinese Cabbage, chopped*

  • 16 oz baby lettuce, chopped

  • 1 cup kale, chopped

  • 2 bell peppers, chopped

  • 3 carrots, julienned

  • 1/2 cup red onion, diced

  • 4 Persian cucumbers, diced

  • 1 cup snow peas, chopped

  • 2 oranges, cut into supremes and chopped

  • 1 cup almonds

  • 1/4 cup fresh basil, chopped

  • Black and white sesame seeds, avocado, more almonds, and/or edible flowers (marigolds, nasturtiums) for garnishing

  • Peanut Lime Dressing
  • 2 tbsp orange juice

  • 1/3 cup lime juice, about 2 limes

  • 2 tbsp agave

  • 2 tbsp sesame oil

  • 1 tbsp soy sauce

  • 1 tbsp sriracha

  • 1 tbsp fresh ginger, grated*

  • 2 tbsp peanut butter

  • Garlic Ginger Chicken
  • 6 cloves garlic, grated*

  • 2 tbsp fresh ginger, grated*

  • 2 tbsp grated onion

  • 2 tbsp soy sauce

  • 2 tbsp sesame oil

  • 2 tbsp vegetarian oyster sauce

  • juice of 1 lime

  • 3 lbs chicken breasts/thighs, butterflied if needed*

Directions

  • Salad
  • Thoroughly wash cabbage, lettuce, and kale by soaking, agitating, and draining until all dirt/critters are removed.
  • Combine cabbage, lettuce, kale, peppers, onions, carrots, cucumbers, peas, oranges, and almonds in a large mixing bowl.
  • Distribute into bowls and top with dressing, chicken, and desired garnishes.
  • Dressing
  • Combine lime juice, orange juice, agave, sesame oil, soy sauce, sriracha, fresh ginger, and peanut butter in a measuring cup or small bowl.
  • Whisk until well combined.
  • Chicken
  • Combine garlic, ginger, onion, soy sauce, oyster sauce, sesame oil, and lime juice in a gallon ziplock bag.
  • Add in chicken, and marinate refrigerated for at least 8 hours.
  • Preheat grill on high heat. Once screaming hot, reduce middle burners to medium low.
  • Oil middle grates with a towel dipped in vegetable oil.
  • Place chicken in the middle, cooking for about 10 minutes.
  • Flip and cook for an additional 10 minutes, or until a digital thermometer reads at least 165ºF in the thickest part.
  • Remove chicken from the grill and cover with aluminum foil, letting rest at least 10 minutes.

Notes

  • I use my homegrown “Minuet” cabbage for this recipe. This is a dwarf variety, so I use 2 cabbages.
  • Use a microplane when grating ginger, garlic, and onion.
  • If chicken pieces are large, I like to butterfly to reduce cooking time and cook all pieces evenly.

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